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The Sassy Foodie » Recipes » Vegetarian

Red Lobster Copycat Brussel Sprouts {Air Fryer}

Published: Apr 14, 2022 · Modified: Nov 14, 2022 by Sunena Anand · This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. · 6 Comments

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These Red Lobster copycat brussel sprouts are a delicious, flavourful way to include vegetables as a side dish! The air fryer crisps up these brussel sprouts perfectly. Topped with a sweet and sticky soy glaze, and savoury crispy fried onions, these sprouts are packed with flavour and crunch!

Red lobster brussel sprouts with soy glaze on a spoon.
Jump to:
  • Why This Recipe Works
  • Ingredients
  • Instructions
  • Expert Tip
  • Substitutions
  • Variations
  • Equipment
  • Make Ahead & Storage
  • Recipe FAQs
  • Red Lobster Copycat Brussel Sprouts {Air Fryer}
  • 💬 Comments

Why This Recipe Works

The sauce is made with pantry staples! You likely have everything you need in your pantry to make this delicious soy glaze. This recipe makes restaurant quality recipes super accessible!

No deep frying required! Restaurants usually deep fry brussel sprouts to get that perfectly crispy, crunchy exterior - just like these longhorn copycat brussel sprouts. I love fried brussel sprouts, but honestly, hate deep frying at home. The air fryer is a great way to replicate that crisp texture!

These sprouts are full of texture! Old school sprouts are plain, lacking texture. These sprouts are topped with delicious, fried onions. They add a good amount of crisp texture that you don't usually find! If you love these brussels sprouts, you'll want to try my Mexican brussels sprouts, too!

Ingredients

Ingredients for red lobster brussel sprouts labelled on a sheet tray
  • Brussel sprouts: I recommend using fresh brussel sprouts, as they will crisp up much better than frozen ones. Frozen brussel sprouts have a lot more moisture, which will not yield the best results.
  • Soy sauce: I recommend using light soy sauce for this recipe, as it is generally the best variation to use for cooking.
  • Brown sugar: Brown sugar will provide a rich, sweet flavour to the glaze. It caramelizes a little bit different than white sugar, and is ideal for this sauce.
  • Ginger & garlic paste: You can purchase pre-ground ginger & garlic paste from the grocery store. In alternative, you can add freshly minced ginger and garlic to the glaze for the same flavour.
  • French fried onions: These are the onions that you typically find on a green bean casserole. They are pantry stable, and are dredged and fried. They add a nice muted onion flavour, with a delicious crunch!
  • Sesame oil
  • Water

A full list of ingredients with measurements is located on the recipe card, below.

Instructions

Prep Work Before Cooking

Collecting all your ingredients - This will make cooking so much easier. Gather all the spices you will need, and keep them nearby. 

Prep the brussel sprouts - Cut the root off of the brussel sprouts, and then halve them. Remove any of the outer leaves that are discoloured or bruised.

Step by step instructions to prepare red lobster brussel sprouts.

Add the sprouts to an air fryer basket. Spray the brussels sprouts with cooking spray. I do not recommend seasoning the sprouts with salt, as the glaze is going to have more than enough salt. Air fry for 10-12 minutes at 375°F.

While the sprouts are cooking, prepare the glaze. Add all the ingredients to a sauce pan, and place over medium-low heat.

Cook the glaze until the water has mostly evaporated, and the glaze has thickened. You should be able to coat a spoon, and draw a line through it.

Once the sprouts are done cooking, transfer to a serving dish. Spoon the glaze over the sprouts, top with crispy fried onions and serve. Alternatively, you can toss the sprouts with the glaze in a bowl first, and then serve.

Expert Tip

Use a good quality soy sauce! I recommend using a soy sauce that you know and love for this glaze, as that is the dominant flavour of this glaze.

Stir the glaze constantly! Because you are going be working with a good amount of sugar, be sure to constantly stir the glaze so that it does not burn.

If your air fryer basket is not large enough to spread the sprouts in one layer, shake the basket while cooking the sprouts so everything gets a chance to brown evenly.

Substitutions

  • Brussel sprouts: This recipe would work amazing with green beans as well!
  • Brown sugar: You can reduce the amount of brown sugar, and use honey or maple syrup for the remaining amount.

Variations

  • Spicy: Add some sriracha or chilli flakes to the glaze for a spicy twist.
  • Lighter: Leave off the fried onions, to make this side dish a little bit lighter.
  • Deep fried: If you want to stay true to the restaurant version of this recipe, you can deep fry the sprouts in a neutral oil until they are crisp. Drain on paper towel and salt out of the fryer, and follow the remaining recipe as is.
  • Oven-roasted: These sprouts can also be oven-roasted. Spray with cooking spray and season with salt. Spread on a baking sheet, and bake for 15-20 minutes at 400°F. Keep an eye on them as they bake!

Equipment

This is what I used to make this recipe - Please be mindful that different equipment and cooking utensils may yield varying results. Most of my favourite equipment can be found on my storefront.

  • Air fryer
  • Sauce pan

Make Ahead & Storage

Make Ahead Instructions

You can make this glaze up to 2 days prior. Cool the glaze, and store in an airtight container in the fridge. Reheat the glaze on the stove over low heat.

I recommend making the brussel sprouts the day you are going to serve them, to avoid them getting overly charred or crisp by reheating.

Storing Leftovers

Store leftover sprouts in an airtight container in the fridge for up to 3 days. Reheat wrapped in foil, in the oven or the air fryer, to avoid hardening or over-crisping the sprouts and glaze.

Closeup shot of red lobster copycat brussel sprouts.

Recipe FAQs

Why are my brussel sprouts not crispy?

Overcrowding the air fryer basket or baking sheet can result in soggy brussel sprouts. You want to make sure you are leaving enough space for air to circulate around the sprouts. Overcrowding will cause them to steam.

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Red Lobster Copycat Brussel Sprouts {Air Fryer}

These Red Lobster copycat brussel sprouts are a delicious, flavourful way to include vegetables as a side dish! The air fryer crisps up these brussel sprouts perfectly. Topped with a sweet and sticky soy glaze, and savoury crispy fried onions, these sprouts are packed with flavour and crunch!
4.88 from 8 votes
Print Pin Rate Save Saved!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Servings
Estimated Calories: 174kcal
Author: Sunena Anand

Ingredients

  • 2 cups Brussel sprouts halved
  • ½ cup Soy sauce
  • ½ cup Water
  • 1 teaspoon Sesame oil
  • ½ cup Brown sugar
  • 1 tablespoon Ginger & garlic paste
  • ¼ cup French fried onions

Equipment

  • Air Fryer
  • Sauce Pan

Instructions

  • Air fry: Add the sprouts to an air fryer basket. Spray the brussels sprouts with cooking spray. Air fry for 10-12 minutes at 375°F.
    2 cups Brussel sprouts
  • Prepare the glaze: While the sprouts are cooking, prepare the glaze. Add all the ingredients to a sauce pan, and place over medium-low heat.
    ½ cup Soy sauce, ½ cup Water, 1 teaspoon Sesame oil, ½ cup Brown sugar, 1 tablespoon Ginger & garlic paste
  • Thicken: Cook the glaze until the water has mostly evaporated, and the glaze has thickened. You should be able to coat a spoon, and draw a line through it.
  • Assemble: Once the sprouts are done cooking, transfer to a serving dish. Spoon the glaze over the sprouts, top with crispy fried onions and serve. Alternatively, you can toss the sprouts with the glaze in a bowl first, and then serve.
    ¼ cup French fried onions

Notes

  • I do not recommend seasoning the sprouts with salt, as the glaze is going to have more than enough salt.
  • Stir the glaze constantly! Because you are going be working with a good amount of sugar, be sure to constantly stir the glaze so that it does not burn.
  • If your air fryer basket is not large enough to spread the sprouts in one layer, shake the basket while cooking the sprouts so everything gets a chance to brown evenly.

Estimated Nutrition

Calories: 174kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1671mg | Potassium: 269mg | Fiber: 2g | Sugar: 28g | Vitamin A: 332IU | Vitamin C: 37mg | Calcium: 48mg | Iron: 2mg
Course: Side Dishes
Cuisine: American
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Reader Interactions

Comments

  1. Mary

    June 07, 2022 at 7:51 pm

    4 stars
    Thanks for this, the sauce tasted great. The onions didn't soften like I'd hoped they would (like the Red Lobster ones!) Next time I think I'll add them to the glaze a minute or two before serving. Also, I had a little glaze left in the saucepan and when I went for it later, it had totally caramelized! I added a dash of water, reheated on low, and it loosened. I'll definitely use this one again.

    Reply
    • Sunena Anand

      June 08, 2022 at 9:35 pm

      So glad to hear, Mary! That's a great tip for reheating the glaze as well!

      Reply
  2. Michelle Schauer

    July 10, 2022 at 4:28 pm

    5 stars
    7/10/22 - Excellent! I used a 32 oz. bag of brussel sprouts and doubled the sauce recipe. I stirred the sauce over the stove for a good 45 minutes and it never got really thick. I dropped the French fried onions directly into the sauce immediately before spooning the sauce on the brussel sprouts. Great recipe. Will definitely make again.

    Reply
    • Sunena Anand

      July 12, 2022 at 5:32 pm

      I am so happy to hear that, Michelle! I am not sure why the sauce did not thicken up like it should have, but I am so happy to hear that you enjoyed these!

      Reply
  3. DEBRA ITOW

    July 26, 2022 at 4:36 pm

    5 stars
    My wife really enjoys the Brussels sprouts at red lobster it seems we just go there for the Brussels to enjoys…
    If you really want to make your job easier, the next time you feel like having these sprouts, when you go shopping for your ingredients, just buy a bottle of your favorite teriyaki sauce and use this and add just what flavor you want to increase like ginger, soy sauce, sugar etc… it makes all the mixing and stirring much easier, as for taste, comes out delicious !

    Reply
    • Sunena Anand

      July 28, 2022 at 9:26 am

      I definitely do love me a good shortcut! Sounds delish 🙂

      Reply

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Hi, I'm Sunena! I am a law student by day, and a homecook with a passion for food, by night! Welcome to my online kitchen, where I make easy, quick recipes that are tried and true family favourites!

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