Go Back
+ servings
Print Recipe
5 from 2 votes

Korean Chicken Bowls

Korean chicken bowls - like korean beef bowls but, better? If you are looking for the perfect 20 minute meal, these asian chicken rice bowls are just what you need.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dishes
Cuisine: Korean
Servings: 4 Servings
Calories: 344kcal
Author: The Sassy Foodie

Ingredients

  • 500 g Ground chicken
  • 1 cup Edamame

For the Marinade

Instructions

  • Cook your rice: Cook your rice (I prefer jasmine). The best measurement is 2:1 - 2 parts water to 1 part rice. Make sure you rinse your rice of excess starch!
  • Grate the pear: Core your pear to get rid of the seeds. Using a regular box grater, grate the pear. It will be relatively mushy, but try not to lose the juice!
  • Mix together the marinade ingredients and blend: Using either a blender or immersion blender with a jar, blend together the ingredients for the marinade, and set aside.
  • Saute ground chicken: In a cast iron skillet, or your skillet of choice, brown the ground chicken in a a tablespoon of olive oil.
  • Add the sauce and edamame: Once the chicken is almost cooked through, add the sauce and edamame to the skillet. Once the sauce has thickened up and coated the chicken, it's done!

Nutrition

Calories: 344kcal | Carbohydrates: 27g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1403mg | Potassium: 1233mg | Fiber: 9g | Sugar: 12g | Vitamin A: 4396IU | Vitamin C: 6mg | Calcium: 101mg | Iron: 5mg