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Spinach artichoke dip in a baking dish, with a crostini dipped in
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5 from 1 vote

Spinach Artichoke Dip {Without Mayo!}

Spinach artichoke dip is a classic appetizer recipe, packed with creamy cheese, spinach, tangy artichoke hearts and spices. While the classic recipe calls for mayonnaise in the base of the dip, this version is just as creamy and decadent, without the warm mayonnaise that many simply don't love!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: American
Servings: 8 Servings
Calories: 673kcal
Author: Sunena Anand


  • 4 cups Cream cheese softened
  • 4 cups Sour cream
  • 2 cups Chopped spinach
  • 1 cup Artichoke hearts chopped
  • 2 teaspoon Garlic powder
  • 2 teaspoon Onion powder
  • 2 teaspoon Sea salt
  • 1 tsp Black pepper
  • ½ cup Mozzarella cheese shredded
  • ¼ cup Parmesan cheese shredded


  • Preheat the oven - Preheat your oven to 375°F.
  • Mix the dip: In a large mixing bowl, mix the cream cheese, sour cream, chopped spinach, artichoke and seasonings. Mix until well combined.
  • Top: Transfer the mixture to a baking dish, and top with the mozzarella and parmesan cheese.
  • Bake: Bake the dip for 25 minutes. If you like a browner top, broil the dip on HI for 2-3 minutes.



  • Freshly grated cheese is always best. Pre-shredded cheese is coated with anti-caking agents, which prevent the cheese from melting nicely. If you are in a pinch, though, feel free to use whatever makes dinner easy!
  • If using frozen spinach, be sure to thaw it and wring out the extra moisture.
  • Soften the cream cheese before preparing the dip. The ingredients will combine easier and better if the cream cheese is room temperature, and soft. That way you will not have clumps of cream cheese in the dip.


Calories: 673kcal | Carbohydrates: 13g | Protein: 14g | Fat: 64g | Saturated Fat: 37g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 192mg | Sodium: 1405mg | Potassium: 472mg | Fiber: 2g | Sugar: 8g | Vitamin A: 6887IU | Vitamin C: 3mg | Calcium: 363mg | Iron: 1mg