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5 from 2 votes

Teriyaki Chicken Rice Bowls

Teriyaki chicken rice bowls are an easy meal idea, packed with flavour. With a sweet and salty sauce that comes together in less than 10 minutes, the options are endless. Pack these bowls with any vegetables or protein you have on hand; this is a completely customizable meal! You will be amazed at how easy it is to make a delicious teriyaki chicken at home. You might just forget about takeout!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Asian
Keyword: Chicken Teriyaki, Homemade teriyaki sauce, Teriyaki chicken bowls, Teriyaki Chicken Rice Bowls
Servings: 4 Servings
Calories: 406kcal
Author: Sunena Anand

Ingredients

For Teriyaki Sauce

  • cup Soy sauce
  • 1 cup Water
  • 5 cloves Garlic finely minced
  • 1 tablespoon Ginger minced
  • 4 tablespoon Brown sugar
  • 1 tablespoon Corn starch
  • 1 tablespoon Cold water

For the Bowls

  • 1 batch Jasmine rice
  • 1 Zucchini cut in diagonal half moons
  • 1 Carrot cut in matchsticks
  • 1 Bell pepper cut in matchsticks
  • 1 head Broccoli cut into bite-sized florets
  • 4 Chicken breasts seared, sliced

Instructions

  • Make the sauce: In a sauce pan, add the sauce ingredients with the exception of the corn starch slurry. Allow the ingredients to come to a simmer.
    ⅓ cup Soy sauce, 1 cup Water, 5 cloves Garlic, 1 tablespoon Ginger, 4 tablespoon Brown sugar
  • Add the corn starch slurry: In a small bowl, mix the corn starch with cold water. Add the slurry to the sauce, and allow it to come to a simmer.
    1 tablespoon Corn starch, 1 tablespoon Cold water
  • Sauté the vegetables: In a cast iron skillet over high heat, saute the zucchini, broccoli, peppers and carrots. Season with salt and pepper. Once the vegetables are lightly browned, remove off the heat. You want the vegetables to retain their crunch.
    1 Zucchini, 1 Carrot, 1 Bell pepper, 1 head Broccoli
  • Warm your chicken: I recommend using a rotisserie chicken, or pre-cooked chicken breast for this recipe. It is the most time-friendly. Heat your chicken through, and set aside.
    4 Chicken breasts
  • Assemble the bowls: Assemble the rice bowls with a base of jasmine rice, topped with sliced chicken, vegetables, and a generous ladle of teriyaki sauce.
    1 batch Jasmine rice

Nutrition

Calories: 406kcal | Carbohydrates: 31g | Protein: 56g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1415mg | Potassium: 1636mg | Fiber: 6g | Sugar: 18g | Vitamin A: 4592IU | Vitamin C: 187mg | Calcium: 121mg | Iron: 3mg