Baba Ganoush without Tahini (Roasted Eggplant Dip)
This baba ganoush dip made without tahini is a classic addition to any mezze platter. Smokey eggplant is blended with bright lemon, zesty garlic, and a creamy base for a silky roasted eggplant dip that goes perfectly with vegetables, pita bread, or just a spoon!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dishes
Cuisine: Mediterranean
Keyword: baba ganoush, baba ganoush without tahini, eggplant spread, roasted eggplant dip, roasted eggplant dip no tahini
Servings: 6 Servings
Calories: 255kcal
- 2 Eggplants medium-sized [or 1 large eggplant]
- ¾ cup Mayonnaise
- ¼ cup Sour cream full fat
- 3 cloves Garlic
- 1 Lemon juiced
- Salt to taste
Using a fork, pierce the eggplant all around the skin.
2 Eggplants
Place eggplants in an air fryer basket, and air fry for 30 minutes (or until softened) at 375°F. Remove the charred eggplants from the air fryer basket and transfer them to a flat surface to cool.
Very carefully slit the eggplant down the middle to let the steam escape, and let the eggplant continue to cool for 5-10 minutes.
Once the eggplant is room temperature or completely cool, scoop the cooked eggplant meat out of the charred skin.
Add the eggplant to a food processor with the remaining ingredients, and pulse until you have your desired consistency.
¾ cup Mayonnaise, ¼ cup Sour cream, 3 cloves Garlic, 1 Lemon, Salt
Serve the dip with a drizzle of olive oil on top and fresh parsley to garnish.
- Other ways to grill eggplant: If you do not have an air fryer, you can char the eggplant over a gas stove, open flame, or a barbecue. If you are using a gas burner, use tongs to rotate the eggplant frequently to avoid burning and making your kitchen smokey.
- Oven cooking: You can roast the eggplant in the oven on a baking sheet for 1 hour at 375°F.
- Signs the eggplant is done: The eggplant should be extremely soft to the touch, and the skin should look shriveled when removed from the air fryer.
- If you do not have a food processor: Add the eggplant meat to a large bowl with the other ingredients. Mash the ingredients in the mixing bowl with a potato masher until you have a creamy dip. Be sure to mince the garlic before adding to the mixing bowl.
Calories: 255kcal | Carbohydrates: 12g | Protein: 2g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 17mg | Sodium: 184mg | Potassium: 398mg | Fiber: 5g | Sugar: 6g | Vitamin A: 117IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 1mg