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5 from 4 votes

Coconut Canned Pumpkin Soup {No Blender!}

Pumpkin soup, or autumn squash soup, is a classic, comforting fall dish. For the days that you are running low on time, or just feeling a bit lazy, this coconut curry canned pumpkin soup is the perfect solution. This soup requires no blender, and no fresh produce, either! Ready in under 10 minutes, you have a comforting hug in a bowl.
Cook Time10 minutes
Total Time10 minutes
Course: Soups
Cuisine: American, Asian, Thai
Keyword: canned coconut pumpkin soup, canned pumpkin soup, coconut curry pumpkin soup, pumpkin soup
Servings: 4
Calories: 84kcal
Author: Sunena Anand

Equipment

Ingredients

  • 2 cups Pumpkin puree 
  • 1 tablespoon Curry powder
  • 1 teaspoon Cayenne pepper powder
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Nutmeg
  • 1 cup Chicken broth 
  • 1 5.4 oz can Coconut milk
  • 2 tablespoon Brown sugar
  • ½ tablespoon Honey
  • Sea salt to taste

Instructions

  • Heat a medium-sized pot over medium heat. Add a tablespoon of olive oil to the pot, and saute the pumpkin puree with the ground spices. Sautee until the puree is paste-like after 2-3 minutes.
    2 cups Pumpkin puree , 1 tablespoon Curry powder, 1 teaspoon Cayenne pepper powder, ½ teaspoon Cinnamon, ¼ teaspoon Nutmeg
  • Add the chicken broth to the pumpkin puree, and mix to combine.
    1 cup Chicken broth 
  • Mix in the canned coconut milk, and reduce the heat to low. Mix the pumpkin mixture into the coconut milk, until everything is smooth. Season with brown sugar & honey, and add a generous amount of salt to taste.
    1 5.4 oz can Coconut milk, 2 tablespoon Brown sugar, ½ tablespoon Honey, Sea salt to taste
  • Serve with a drizzle of coconut milk, and pepita pumpkin seeds.

Notes

  • Cook the spices through: One of the main spices in this soup is curry powder. Uncooked curry powder can sometimes be pungent, and when uncooked can be harsh on your stomach. Allowing the curry powder time to cook through will ensure that you don't have any digestion issues.
  • Adjust to your desired consistency: This recipe makes a thicker consistency soup. If you prefer a thinner soup, add more chicken broth to the mixture to thin it out.

Nutrition

Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 227mg | Potassium: 308mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19290IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 2mg